The reality of our human condition is that we are in a constant state of growth. We may experience disappointment during the short fall of our ideals. We encounter losses or make mistakes. We are constantly faced with a host of challenges that widen the context of our experience.
Our wounds take time, patience, and compassion to heal. Introspection is a safe way to understand, forgive and accept, instead of loathing and reacting to a past situation. By confronting our feelings of anger and resentment, we are faced with a choice to release them. With self-compassion we can embrace ourselves with a sense of respect and connectedness, while finding ways to accept the changes that are necessary to address our struggles. Having self-compassion means that you will be kind, non-judgemental and understanding of yourself. It involves asking how you can care for yourself in this moment. We all experience setbacks, but they can be a catalyst to finally put something behind us and move on. An honest recount and self-forgiveness can bring awareness and insights that can help us evaluate where we are investing our time and energy.
If you are struggling with emotional pain, reach out for the help that is necessary to support you. Find a way to separate yourself from the mistakes you may have made. Blame and judgement make it difficult to look past victim-hood and any perceptions of injustice. Even if you were wronged, holding onto the self-image of victim-hood blocks your ability to come to terms with the reality of a situation. Forgiving yourself is freeing. It connects us our own truth. It releases the past and unfolds the present. There is a wonderful sense of freedom when you know that your life is in your hands, and always has been!
“Your wounds of love can only heal when you can forgive this dream” Hafez (Persian poet,1325-1390)
Sending much love,
Lucy
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