Dear Mom
We all deserve more love. Think of yourself as a beautiful flower that needs delicate nurturing
everyday. As a way of fulfilling this need, you can make small daily adjustments and enjoy
significant change over time. Making small changes removes some of the pressure and feelings of being overwhelmed. It is easier to manage and adopt incremental changes, and this accumulative process will transform the whole experience of birthing your baby. There is a wonderful sense of freedom when you know that your life is in your hands, and always has been!
A pocket guide to your pregnancy: How to become your own Birth Doula
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