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Lucy Bare
Jul 32 min read
Finding Home Again
One of the initial sensations that washes over you after a devastating loss is an overwhelming sense of being utterly lost. It is like...
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Lucy Bare
Jun 112 min read
Pillars of a Meaningful Life
Peace is more than the absence of conflict; it is the presence of harmony and stability. It is the foundation upon which societies thrive
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Lucy Bare
Jun 62 min read
A Sacred Ritual of Connection
Empower yourself, nurture both your body and spirit as you prepare to welcome the breathtaking moment of meeting your newborn.
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Lucy Bare
Apr 302 min read
Exploring Our emotional depths
Allow yourself to feel deeply, to experience joy, longing, sorrow, and everything in between.
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Lucy Bare
Mar 262 min read
Embracing Kindness: Navigating a path of compassion
Deep within our minds, there are silent rules shaping how we act and see the world.
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Lucy Bare
Jul 16, 20233 min read
Inhale the future, exhale the past
The beauty of breathing exercises lies in their simplicity and accessibility.
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Lucy Bare
Apr 4, 20232 min read
Everyday community
In our daily lives, we are dependent on countless beings to support us.
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Lucy Bare
Dec 6, 20224 min read
The Holiday Magic Begins with You
To love ourselves, we must first learn to love the little person inside all of us.
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Lucy Bare
Nov 9, 20222 min read
Everyday wellness: shifting the balance
Reflecting on our own needs and priorities is a step towards finding a healthier balance in our lives.
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Lucy Bare
Oct 6, 20222 min read
The more you know yourself, the more you forgive yourself
Forgiving yourself is freeing. It connects us our own truth.
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Lucy Bare
Jul 13, 20222 min read
Constant change
Change is like true love: enduring and constantly there. But often conscious change feels as if we are drifting in an unknown sea.
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Lucy Bare
Jun 26, 20222 min read
The Power of You
As you work with all that lies within you, you begin to fall under the spell of your own magic to restore your dreams.
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Lucy Bare
May 17, 20222 min read
It was (self) love at every sight
Parenthood can be such a transformative experience. It is a chance to go deep within, and reflect on our current path.
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Lucy Bare
May 5, 20221 min read
Getting to know Yourself
Meditation is an excellent tool for awakening new neural connections and transforming regions of the brain.
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Lucy Bare
May 1, 20222 min read
Some things are better in black and white
Journaling is a powerful medium of reflective practice. It is a strategy for structuring our approach to self-reflection.
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Lucy Bare
Apr 19, 20221 min read
Earth Day - Our Connectedness to Nature
As we work towards understanding and overcoming our challenges, we connect at a deeper level with ourselves.
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